As we age the sphincter muscle of the bladder wall of the bladder and pelvic muscles can not control the past and that can lead to many problems if left unchecked. With the help of natural remedies that you can once again enjoy all the activities without worrying that you must go to the toilet frequently and shame. Here are some natural remedies that help control the muscles of the bladder: 1. Opteva Opteva comes from the dried bark of the tree trunk Crateva nurvala grown in the Himalayas, India. Has been used by people in the region to support healthy bladder and health. Opteva helps keep the tone of the bladder and urinary flow. It also promotes the ability of the bladder to empty completely. 2nd Horse Tail Horse Tail is a contraction urinary tract smooth the effects on urinary mucosea and supports the bladder sphincter. 3rd Magnesium, zinc, copper, minerals of the enzyme inhibits prolactin. Magnesium, zinc and copper to reduce prostate and bladder problems, healing, giving more freedom draining urine and painless health. Magnesium, zinc and copper are essential for promoting proper nerve function in the bladder. 4th Cranberries or cranberry juice helps to provide a permanent solution or cure urinary tract infections. 5th The Kegel exercise (pubococcygeus) exercises can help control the bladder, strengthen stomach muscles. To learn more about Kegel exercises, here is the link: http://www. rnceus. com / ui / ukegel. html Be sure to tell your doctor before taking any supplement and herbal products. Kyle J. Norton http://tipsforbladdercontrol. blogspot. com / http://beathairloss. blogspot. com /