Board / secrecy No. 8 Challenge yourself! Always try to have a personal website. Avoid the mindset of hamster aka endless walking / jogging on the treadmill, etc. Go to T HII! Board / secrecy No 9 No luxury fitness equipment! No fad diets! There are no magic pills, drinks and powders! You have to work! You will need to sweat! Do not fall prey to false promises of suitability quack “, the Council / secret # 10 Want to try the best ever work? Find it here: Fitness: always better training. Board / secrecy No 11 Do you want the best information about training abs? Read here: PERFECT ABS: ABS absolute ARTICLE. Board / secrecy No 12 No time for fitness activities. The best time is the one that best suits your schedule! Board / secrecy No. 13 not to participate in endless repetitions of the search definition. The definition is a pleasing effect of fat loss. Board / secrecy No. 14 main meals, breakfast and post workout meal (after a workout). If training is not a challenge, no one cares. Board / secrecy No 15 You can control the secretion of insulin by spread your calorie intake to 6 meals per day. They prefer foods with low glycemic index (and the burden of course). Board / secrecy No 16 You do not need a gym (if you do not want to hang out and flirt!). Try the bodyweight circuits or circuit weight home. You save time and money! See the new Board / secrecy No 10th Board / secrecy No 17 Never, ever quit. The time it takes for a Better physics is a valuable investment. I remember very well when you get your 40th Board / secrecy beats No. 18 Mind Body! Make your mental preparation. struggling to be consistent, disciplined and self motivated! Tip / 19 secret better nutrition with a few words: – quality protein – Vegetables – monounsaturated and omega-3 fats — unprocessed natural foods – foods rich in antioxidants – a minimum of sugar and hydrogenated fats – not subsistence mode! – No hype! Board / secrecy No. 20 should not follow the flock. Use your imagination. Try the unconventional functional exercises. Do not become obsessed with perfection! Become obsessed of continuous development, Chris Strogilis. http://totalfitness-christos. blogspot. com