EDITORIAL can follow the tips below and fitness secrets: * maximize the benefits of exercise and nutrition assistance * to avoid any possible dangers / pitfalls that signal back pain and adversity. TIPS / SECRET # 1 Try to find the right balance between overtraining and concrete, tangible physical benefits. Accurately calculate the intensity, frequency and duration of your workout. You need results, but one shares would be disastrous. TIPS / SECRET # 2 no program, no diet will yield lasting results if they are not in earnest. Feed your motivation and self-discipline. Look in the mirror: if their eyes shine, come on. TIPS / SECRET # 3 Before we start the long and difficult journey to physical perfection, read the 12 myths about fitness and debunkment. You can find relevant articles on the articles base. TIP com / SECRET # 4 Integration ritual of warming in their training routines Prepare your body to exert force that will monitor and reduce the chances of a painful lesion. Warm regards both quantity and qualitavely type, duration and intensity of the main hearing. It is true that many people skip this step, because it lacks the Glamor of hard training. Big mistake! If Stretch: After warming in general, you can do any active or passive static stretching. Avoid any kind of dynamic / ballistic stretching. This is a game for big kids! TIPS / SECRET # 5 too: Think of immersion. After the intensity of the main routine that requires an adjustment period. Body temperature has to drop and waste products are removed from the muscles. After 5 minutes of relaxed jogging can spend 5-10 minutes of active or passive stretching exercises. Refrigeration is essential for rapid recovery and have to follow the main session. TIPS / SECRET No. 6 training programs, in their part of the exercise: a) aerobic activities: improving the cardiovascular system. b) the strength or endurance training: to maintain or increase muscle mass, improve strength and protect bones. c) Increase: to increase range of motion in joints and muscles flexible. To prevent damage and relieve pain. TIPS / SECRET No. 7 Share your goals and vision with positive-minded people around you. It will support you morally. In addition, the exchange of its objectives to facilitate the employment and retirement is not an option. Part 2: The base articles. Chris http://totalfitness-christos Strogilis com. Blogspot /